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The stress, long hours, and sedentary life-style of our jobs cause many health issues.

  • Back pain

  • Stiff neck

  • Dry eyes

  • Stress

  • Exhaustion

  • Carpal syndrome

  • Headache

  • "Tennis elbow"

  • Tense shoulders

  • And many other symptoms

Man stressé

If your job requires you to sit most of the day, pain the least of your problems. Sitting long ours leads to a higher risk of obesity, diabetes, cancer, heart disease, muscular-skeletal disorders such as arthritis and bursitis and more...

We accompany you throughout the year

 " It's not a speed race but a marathon"

Tir à la corde
Team building exercises 
that create a positive atmosphere and improve their collaboration.
Fun sports activities 
that strengthen group cohesion, visibly lower stress and pressure and improve their health.

Learn good posture

  • Do you have back pain?

  • Why are your shoulders tense?

Improve the ergonomics of your workspace

  • How to reduce physical fatigue due to repetitive movements

Les étudiants en noir et blanc
Lectures on various topics
(health, nutrition, ergonomics, security, stress, etc.).

Better breathing, better thinking

  • What to do when my energy/focus are low



How to better deal with stress?


  • Managing the pressure

Groupe de soutien
Individual sessions of massages, acupressure, and other therapies.

Take care of your eyes

  • How to you rest your eyes

  • Can you improve your eyesight while working in front of a screen?

Eye Close Up

How do you eat?

  • Does what you eat influence your mood?

  • How to eat healthier even at work

Improve your sleep

  • Do you wake up tired?

  • Why does it take so long to fall asleep?

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