The stress, long hours, and sedentary life-style of our jobs cause many health issues.
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Back pain
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Stiff neck
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Dry eyes
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Stress
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Exhaustion
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Carpal syndrome
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Headache
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"Tennis elbow"
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Tense shoulders
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And many other symptoms
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If your job requires you to sit most of the day, pain the least of your problems. Sitting long ours leads to a higher risk of obesity, diabetes, cancer, heart disease, muscular-skeletal disorders such as arthritis and bursitis and more...
We accompany you throughout the year
" It's not a speed race but a marathon"
Team building exercises
that create a positive atmosphere and improve their collaboration.
Fun sports activities
that strengthen group cohesion, visibly lower stress and pressure and improve their health.
Learn good posture
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Do you have back pain?
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Why are your shoulders tense?
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Improve the ergonomics of your workspace
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How to reduce physical fatigue due to repetitive movements
Lectures on various topics
(health, nutrition, ergonomics, security, stress, etc.).
Better breathing, better thinking
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What to do when my energy/focus are low
How to better deal with stress?
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Managing the pressure
Individual sessions of massages, acupressure, and other therapies.
Take care of your eyes
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How to you rest your eyes
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Can you improve your eyesight while working in front of a screen?
How do you eat?
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Does what you eat influence your mood?
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How to eat healthier even at work
Improve your sleep
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Do you wake up tired?
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Why does it take so long to fall asleep?
